Supplement Your Life

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about…
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How To Burn Calories In A Few Minutes

If you’ve finally decided to get healthy this year, then here is a simple solution. You only need very little time to make this workout. This routine consists of very complete exercises that put to work each muscle and the challenge lies in performing the repetitions of each one for 2 minutes. Then rest a…
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3 Steps For An Effective Workout Routine

When planning a workout you always have in mind the desire to get in shape quickly. But after all, who does not want that? So taking the necessary measures before each exercise session can culminate in positive achievements, without sabotaging results, getting injuries and long-term illnesses. So here are three steps so you can achieve…
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